6 Office Yoga Poses To Soothe Your Lower Back Pain
Sitting at a desk all day can wreak havoc on your body. Not only does this type of work contribute to metabolic syndrome, heart disease and other problems, but it can also cause chronic lower back...
View ArticleHow Many Pushups Can You Do, Guys? And Why it Matters
Pushups have long been a standard measurement for strength. While this is true, a new study that tested middle-aged male firefighters has found that pushups are also an indicator of heart health. New...
View ArticleThe Deadly and Costly Impact of Sitting All Day (what can be done)
What does your average day look like? Do you get up, go about your morning routine and then drive to the office to start your 8-hour workday sitting at a desk (or simply walk over to your desk if you...
View Article5 Reasons Why You Need to Straighten Up: Tips for Better Posture
You’ve probably been told to “sit up straighter” since you were just a kid slouching over your cereal bowl. You may be reciting this mantra to yourself right now as you sit at your desk or on the couch...
View ArticleDoing This One Thing Daily Could Offset Damage Caused by Sitting
Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes to either of these questions, then you should listen up. Research has found that...
View Article6 Office Yoga Poses To Soothe Your Lower Back Pain
Sitting at a desk all day can wreak havoc on your body. Not only does this type of work contribute to metabolic syndrome, heart disease and other problems, but it can also cause chronic lower back...
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